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SAY YOU WONT LET GO MEANING HOW TO
SAY YOU WONT LET GO MEANING PROFESSIONAL

This may start with realizing that choosing what’s good for you doesn’t mean you’re being selfish. Prioritizing yourself is about being intentional with your decisions. identify positive leaders and role models who lead with empathy and compassion.engage in altruistic activities that may boost your mood by helping others.commit to one self-care activity every week.

SAY YOU WONT LET GO MEANING HOW TO

practice mindfulness, so you learn how to return to the moment when your mind wanders to the past.establish new bonds or try to strengthen casual relationships that have the potential to be great friendships.clean and organize your spaces, so you give away or discard items that no longer serve you.commit to a new hobby or activity every month.assess the quality of your current relationships and choose those that do you good.cultivate gratitude so you can focus on the present good.

SAY YOU WONT LET GO MEANING PROFESSIONAL

set personal and professional short-term goals.

Not letting go of the past may make you more prone to miss the good in your life.Ĭonsider these steps to make space for the new and to release the past: You deserve it.įocusing on past events may leave little room in your heart and mind for new experiences, including those that may bring you joy.

But healing is still possible.Ĭonsider reaching out to a mental health professional to explore how you can develop effective coping mechanisms that may make releasing the past easier. Maybe the pain is so intense that you can’t help but focus on it, or perhaps you have to live with the consequences. It’s natural and valid to feel this is a difficult task. You can choose where you put your mind and heart today. Maybe you didn’t have a say in what hurt you in the past, but you have a say now. Taking accountability is also about claiming your power and deciding others will not control how you feel or live your life. This may keep you stuck in the past, which is something you can no longer change. When you hold on to your pain, resentment, or hurtful memories, you’re reliving the painful experience again and again. It’s also choosing to focus your attention elsewhere. It’s more about realizing how much energy you’re spending on remembering or feeling things that are no longer your present. Taking accountability doesn’t mean you have to blame yourself for things that happened to you in the past. What would happen if you adopted a different role in the situation?.How would your life be if you left the past in the past?.Do you avoid resolving emotional pain because this would mean facing it first?.Is thinking about the past keeping you from trying new relationships or situations?.

Are there any secondary gains from keeping yourself focused on what hurts?.

It may not be the case for everyone, but if you ask yourself “why can’t I let go?” these questions may help you start releasing your past: But healing, joy, and peace of mind may be on the other side of letting go. Getting away from the things you’ve felt and thought about for a long time may be uncomfortable. Perhaps staying angry at that person is comfortable because you can keep a distance.

Maybe you’ve internalized it as part of your identity. Sometimes when you’ve hurt long enough, you may get used to the emotional pain. Consider questioning if the pain is comfortable